These sessions are exclusively for Tee to Mat members. They’re privately hosted and can’t be found publicly on YouTube or anywhere else – this is your members only space. We’d love you to keep it that way 🙂
Pre Round Warm Up Sessions
Targeted warm up work designed specifically for golfers, from your neck all the way to your toes! Getting you ready before you step onto the first tee! Click “watch on YouTube” to head to the playlists.
Movement Moments
Movement Moments are your 10 – 15 minute reset, quick, purposeful movement sessions designed to keep your body feeling good no matter how busy life gets. Whether it’s before your round, on your lunch break or first thing in the morning, 10 – 15 minutes is all you need. Click “watch on YouTube” to head to the playlists.
Mobility & Stretching Hacks
These sessions target the areas golfers need most but the benefits go far beyond the course. Move better. Feel better. Live better. Click “watch on YouTube” to head to the playlists.
Performance Flow for Golfers
Yoga sequences built around the demands of golf. No experience needed, just bring your mat. Vinyasa Flow – dynamic movements to breath focusing on strength, stability, flexibility & endurance. With a bit of Mobility and Pilates thrown in to add a TWIST. Click “watch on YouTube” to head to the playlists.
Hatha Yoga for Golfers
Pro-Tips
Insider knowledge from tour professionals. Short, sharp and straight from the fairway – tips you won’t find anywhere else. Click “watch on YouTube” to head to the playlists.
Nutrition for Golfers
Access Nutrition tips from accredited practitioners to help fuel your performance! Click “watch on YouTube” to head to the playlists.
Psychology for Golfers
Learn tips and tricks from accredited psychologists, to help you stay calm and focused on the course! Click “watch on YouTube” to head to the playlists.