A little note before you dive in….
I’m a qualified yoga teacher and sports massage therapist – but I’m also still very much on my own journey with yoga. Some of these sessions come from my own personal practice and what’s worked for me as an athlete and active person. I share from experience, not perfection. And I truly believe that’s where the most honest and useful teaching comes from.
Tee to Mat is a growing library – new content added weekly. You’re joining at the beginning and helping shape what gets built. So be kind with comments or feedback, come with an open mind, and let’s move together. Holly xx
At Tee to Mat we want you to feel good, move well and enjoy your golf, safely. Everything shared here – movement sessions, yoga flows and golf tips, is for general wellness and performance guidance only. Please listen to your body, work at your own pace and check in with a healthcare professional if you have any existing injuries or health conditions. By joining and registering below you confirm that participation is your own choice and responsibility. You agree that Holly Calvert and Tee to Mat accept no liability for any injury or loss sustained.
Read the Terms and Conditions (Here)